How to make wolfberry pills
In the past 10 days, the topic of health preservation and health has continued to heat up across the Internet, especially traditional Chinese medicine and dietary therapy methods have attracted much attention. As a common health-preserving food, wolfberry has become a hot topic of discussion because of its effects on nourishing the liver and kidneys, improving eyesight and moisturizing the lungs. This article will introduce the production method of wolfberry pills in detail based on recent hot topics, and attach relevant data for reference.
1. The efficacy and popular background of wolfberry pills
According to the hot search data on the entire Internet in the past 10 days, discussions related to wolfberry mainly focus on the following aspects:
| Hot search keywords | Search volume (10,000 times) | Hot trends |
|---|---|---|
| Wolfberry health care | 125.6 | rise |
| Traditional Chinese Medicine Diet Therapy | 98.3 | stable |
| homemade health products | 76.2 | rise |
| How to make wolfberry pills | 62.4 | New |
2. Raw materials for making wolfberry pills
Making wolfberry pills requires the following materials. Recent e-commerce platform data shows that the sales of these raw materials have increased significantly:
| Raw material name | Dosage | Efficacy |
|---|---|---|
| Ningxia wolfberry | 200g | Nourishes liver and kidneys |
| black sesame seeds | 100g | Black hair and beauty |
| honey | 50g | Moisten the lungs and relieve cough |
| Walnut kernels | 50g | brain supplement |
3. Steps of making wolfberry pills
According to recent sharing from popular health bloggers, the steps for making wolfberry pills are as follows:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Dry wolfberry, black sesame and walnut kernels separately | The temperature does not exceed 60℃ |
| 2 | Beat into fine powder using a food processor | Better grinding effect in batches |
| 3 | Add honey and mix well | Honey needs to be heated in water in advance |
| 4 | Roll into pellets of about 5g | Sprinkle a small amount of glutinous rice flour to prevent sticking |
| 5 | Place in the refrigerator to chill and set | Storage time shall not exceed 15 days |
4. Suggestions on eating wolfberry pills
Based on recent recommendations from nutrition experts, the consumption method of wolfberry pills is as follows:
| Eating time | Consumption | Best match |
|---|---|---|
| after breakfast | 1-2 capsules | warm water |
| Afternoon tea | 1 capsule | chrysanthemum tea |
| before going to bed | 1 capsule | milk |
5. Things to note
According to recent medical and health reminders, you need to pay attention to the following matters:
1. Diabetic patients should reduce the amount of honey or switch to other adhesives
2. People who are allergic to nuts need to remove walnut kernel ingredients
3. Take western medicine at intervals of 2 hours.
4. Pregnant women should consult a physician before consuming it.
6. Modern improvement methods of wolfberry pills
Several improvements that have become popular on social platforms recently:
| Improved version | Add ingredients | Suitable for the crowd |
|---|---|---|
| whitening version | Add barley powder | Those who pursue skin whitening |
| Energy version | Add chia seeds | fitness crowd |
| Low sugar version | Use yam puree instead of honey | People who control sugar |
As a traditional health food, wolfberry pills are still full of new vitality in modern society. By combining recent hot health trends and scientific formulas, we can create wolfberry pills that are more in line with the needs of modern people. It is recommended to adjust the formula according to personal constitution and needs to enjoy a healthy life.
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