Title: What should you eat after a miscarriage? ——10 days of hot topics on the Internet and scientific diet guide
Recently (in the past 10 days), "diet after miscarriage" has become a hot topic on social media and health forums. Many women are concerned about how to promote physical recovery through scientific diet. This article combines hot-spot discussions and medical advice across the Internet to sort out the dietary precautions and recommended recipes for you after miscarriage.
1. Statistics of hot spots across the entire network (last 10 days)
| platform | Amount of discussion on related topics | Hot search highest ranking |
|---|---|---|
| 128,000 | No. 17 | |
| little red book | 53,000 | No. 9 on the health list |
| Zhihu | 12,000 | Top 5 health issues |
2. Diet principles after abortion
1.protein supplement: Promote endometrial repair, daily intake of 60-80g is recommended.
2.Supplement iron and blood: Animal liver, red meat, etc. can prevent anemia.
3.vitamin supplement: Vitamins C and E help with antioxidant and wound healing.
4.Avoid cold and spicy foods: Reduces risk of irritation and infection.
3. Recommended food list
| Category | specific food | Efficacy |
|---|---|---|
| protein | Eggs, fish, lean meat | tissue repair |
| iron supplement | Pork liver, spinach, red dates | Prevent anemia |
| vitamins | Oranges, kiwis, nuts | Enhance immunity |
Reference recipes for the fourth and third days
| Meals | first day | The next day | The third day |
|---|---|---|---|
| breakfast | Red dates and millet porridge + boiled eggs | Oat milk + whole wheat bread | Pumpkin soup + walnut kernels |
| lunch | Steamed seabass + fried spinach | Carrot beef stew + seaweed soup | Mushroom Chicken Soup + Broccoli |
5. Things to note
1. In the first 3 days after surgery, you should mainly eat warm and soft food, and gradually return to your regular diet.
2. Avoid blood-activating foods such as ginseng and longan (which can easily lead to increased bleeding).
3. Drink 1500-2000ml of water every day, but avoid drinking ice water.
4. If you have persistent abdominal pain or fever, you need to seek medical treatment in time.
6. Expert advice
Dr. Zhang from Beijing Obstetrics and Gynecology Hospital pointed out: “The diet after abortion needs to be followedLight and nutritious, step by stepprinciples, while ensuring adequate rest. It is recommended to take multivitamin supplements, but avoid taking blood-activating Chinese medicine on your own. "
Through scientific dietary conditioning, basic recovery can usually be achieved in 2-4 weeks. If you have special physique or complications, be sure to adjust your diet plan as directed by your doctor.
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