What to eat after abortion
After abortion surgery, a woman's body needs special nutritional supplements to promote recovery. Eating properly not only helps the body repair quickly but also reduces the risk of complications. The following are detailed suggestions on diet after abortion, compiled based on hot topics in the past 10 days and the opinions of medical experts.
1. The importance of diet after abortion
Abortion surgery consumes a lot of money on the body, especially the damage to the endometrium and the loss of qi and blood. A scientific diet can help the body replenish energy, repair tissues, enhance immunity, and avoid infection.
2. Recommended foods after abortion
| food category | Recommended food | function |
|---|---|---|
| high protein food | Eggs, fish, lean meat, soy products | Promote tissue repair and enhance immunity |
| blood nourishing food | Red dates, pork liver, spinach, black fungus | Supplement iron to prevent anemia |
| Warming foods | Brown sugar ginger tea, black chicken soup, longan | Warm the uterus and promote blood circulation |
| Vitamin-rich foods | Fresh fruits (such as oranges, apples), vegetables | Enhance resistance and promote wound healing |
3. Foods to avoid after abortion
| food category | Not recommended food | Reason |
|---|---|---|
| spicy food | Chili pepper, Sichuan peppercorns, alcohol | May cause uterine congestion or infection |
| Raw and cold food | Ice cream, cold drinks, sashimi | Affect uterine contraction and cause abdominal pain |
| high fat food | Fried food, fatty meat | Increases digestive burden and is not conducive to recovery |
4. Precautions for diet after abortion
1.Eat small meals often: Digestive function may be weak after surgery. It is recommended to eat in multiple portions to avoid eating too much at one time.
2.drink more water: Replenishing water helps metabolize waste products, but avoid drinking ice water.
3.Avoid heavy supplements: It is not advisable to take large amounts of supplements (such as ginseng and donkey-hide gelatin) in the early postoperative period to avoid affecting uterine contraction.
4.Pay attention to hygiene: Ingredients should be fresh and cooked thoroughly to avoid bacterial infection.
5. Recipe reference for the week after abortion
| time | breakfast | lunch | dinner |
|---|---|---|---|
| Day 1 | Millet porridge, boiled eggs | Stewed chicken soup, rice | Tomato Egg Noodles |
| Day 2-3 | Red dates and wolfberry porridge | Steamed fish, stir-fried spinach | Black-bone chicken and red date soup |
| Day 4-7 | Soy milk, whole wheat bread | Lean meat porridge, stir-fried broccoli | Tofu and vegetable soup |
6. Other recovery suggestions
In addition to diet, you also need to pay attention to rest after abortion and avoid strenuous exercise and fatigue. Stay comfortable and check back regularly to ensure your body is fully recovered.
Dietary conditioning after abortion is a key part of recovery. I hope this article can help female friends scientifically supplement their nutrition and restore health as soon as possible.
check the details
check the details
en
