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What’s the fastest way to relieve a hangover?

2026-01-21 12:01:24 female

What’s the fastest way to relieve a hangover? The Internet’s Most Popular Hangover Tips Revealed

Recently, with the increase in holidays and gatherings, "how to cure hangover quickly" has become a hot topic on the Internet. This article combines the popular discussions and scientific evidence on the Internet in the past 10 days to sort outThe most effective way to relieve a hangover, and presented as structured data to help you quickly restore your status!

1. Top 5 hangover cure methods are hotly discussed across the internet

Rankingmethodsupport ratescientific basis
1Drink plenty of water + electrolyte supplements85%Accelerate alcohol metabolism and relieve dehydration
2honey water or glucose78%Quickly raise blood sugar and relieve dizziness
3Vitamin B supplement65%Promote liver detoxification function
4Moderate exercise (such as walking)52%Accelerate blood circulation, wick away sweat and alcohol
5drink yogurt or milk45%Protect gastric mucosa and delay alcohol absorption

2. Key steps for scientific hangover recovery

1. Precautions before drinking:Drinking on an empty stomach can easily lead to intoxication. It is recommended to eat high-protein foods (such as eggs, nuts) or drink milk in advance.

What’s the fastest way to relieve a hangover?

2. Control while drinking:Alternate drinking alcohol and mineral water to lower your blood alcohol concentration.

3. First aid after drunkenness:

  • Step one:Drink 500ml of warm water to dilute the alcohol in your body.
  • Step two:Replenish electrolytes (such as sports drinks or light salt water) to balance body fluids.
  • Step three:Eat fruits rich in fructose (such as watermelon, bananas) to speed up metabolism.

3. Evaluation of controversial hangover methods

methodNetizen feedbackExpert opinion
Drink strong tea or coffee“Refreshing but more dehydrating”Not recommended, it increases the burden on the heart
induce vomiting"Effective in the short term but hurts the stomach"High risk, easy to cause esophageal damage
hangover medicine"Effects vary from person to person"Some contain diuretics, please be careful

4. Suggestions for long-term hangover relief

1. Sleep priority:It takes time to metabolize alcohol, and deep sleep is the most natural way to relieve a hangover.

2. Dietary conditioning:Eat more antioxidant-rich foods (such as blueberries, oats) the next day to repair liver damage.

3. Avoid misunderstandings:"Relieving a hangover with alcohol" will increase the burden on the body and is absolutely not advisable!

Summary:The fastest way to get rid of a hangover requires combining the three principles of "hydration + sugar + metabolism" while paying attention to individual differences. Scientific methods are more reliable than folk remedies, and healthy drinking is the foundation!

(Note: The above data is based on popular discussions on Weibo, Zhihu, Douyin and other platforms in the past 10 days and suggestions from medical journals.)

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