How to eat Nepeta greens

How to eat Nepeta greens

Nepeta is a common wild vegetable that has attracted much attention in recent years because of its rich nutrition and unique taste. The following are the hot topics and hot content about Nepeta greens in the past 10 days on the Internet. Combined with its consumption methods, we will provide you with a detailed guide.

1. Nutritional value of Nepeta greens

Nepeta greens are rich in vitamin C, dietary fiber and various minerals, and have the effects of clearing heat, detoxifying and promoting digestion. The following is its nutritional content:

2. Common ways to eat Nepeta greens

There are many ways to eat Nepeta greens. The following are some of the most discussed methods on the Internet in the past 10 days:

3. Selection and preservation of Nepeta greens

When purchasing Nepeta greens, look for young leaves with bright green leaves and no yellow spots. Here's how to save it:

4. Things to note about Nepeta greens

1. Schizonepeta is cool in nature and should not be eaten by those with spleen and stomach deficiency;
2. Wash thoroughly before consumption to avoid pesticide residues;
3. It is recommended to try a small amount for the first time to avoid allergic reactions.

5. Summary of hot topics across the Internet

Discussions about Nepeta greens in the past 10 days have mainly focused on the following aspects:

As a healthy wild vegetable, Nepeta is worth trying for its diverse eating methods and rich nutrition. I hope this article can provide you with a practical reference!