What to eat if there is insufficient blood supply in the brain
In recent years, insufficient cerebral blood supply has become one of the common health problems in middle-aged and elderly people. As the pace of life accelerates and the diet changes, more and more people are beginning to pay attention to how to improve the symptoms of insufficient blood supply in the brain through diet. This article will combine popular topics and hot contents on the Internet for the past 10 days to analyze the symptoms of insufficient blood supply to you and the foods suitable for consumption in detail.
1. Common symptoms of insufficient blood supply in the brain
Insufficient blood supply in the brain usually manifests as the following symptoms. If you have the following conditions, it is recommended to seek medical treatment in time and adjust your diet:
| symptom | describe |
|---|---|
| Dizziness | Suddenly feeling dizzy and even unsteady |
| Memory loss | Recent memory loss and lack of concentration |
| Limb numbness | Numbness on hands, feet or face, limited movement |
| Blurred vision | Transient vision loss or visual field loss |
| Insomnia and dreamy | Poor sleep quality, easy to wake up or have nightmares |
2. Recommended foods that improve cerebral blood supply
Through reasonable dietary adjustments, the symptoms of insufficient blood supply in the brain can be effectively improved. The following are several types of foods that have been hotly discussed on the Internet in the past 10 days that are beneficial to the brain blood supply:
| Food Categories | Recommended food | Mechanism of action |
|---|---|---|
| Foods rich in Omega-3 | Deep sea fish (salmon, cod), walnuts, flax seeds | Reduce blood viscosity and promote blood circulation |
| Antioxidant foods | Blueberries, dark chocolate, green tea | Scavenge free radicals and protect vascular endothelial cells |
| Foods rich in folic acid | Spinach, asparagus, eggs | Reduce homocysteine levels and reduce the risk of arteriosclerosis |
| Foods for promoting blood circulation and removing blood stasis | Ginger, garlic, black fungus | Improve microcirculation and prevent thrombosis |
3. Popular dietary therapy plans recently
In light of recent online hotspots, the following two dietary therapy plans have attracted widespread attention:
1. Black fungus and red date soup
Ingredients: 10 grams of black fungus, 5 red dates, and appropriate amount of rock sugar.
Method: Soak the black fungus and cook it with red dates, and add rock sugar to season.
Efficacy: To promote blood circulation and remove blood stasis, improve blood supply to the brain.
2. Salmon Avocado Salad
Ingredients: 100 grams of salmon, half avocado, and an appropriate amount of olive oil.
Method: Slice salmon, cut avocado into pieces, drizzle olive oil and mix well.
Efficacy: Supplement Omega-3 to enhance vascular elasticity.
4. Dietary precautions
While adjusting your diet, you should also pay attention to the following points:
1. Control salt intake, no more than 5 grams per day.
2. Avoid high-fat and high-cholesterol foods (such as animal viscera).
3. Quit smoking and limit alcohol and reduce vascular damage.
4. Eat small and more frequently to avoid overeating.
Through the above dietary adjustments, combined with appropriate exercise and regular routine work and daily routines, the symptoms of insufficient blood supply in the brain can be effectively improved. If the symptoms persist or worsen, be sure to seek medical attention in time.
(The full text is over, a total of about 850 words)
check the details
check the details
en
