What kind of traditional Chinese medicine is good for liver fire?
In recent years, as the pace of life has accelerated and work pressure has increased, "excessive liver fire" has become a health problem that many people are concerned about. Excessive liver fire is a common physical condition in traditional Chinese medicine, which mainly manifests as irritability, insomnia, dry mouth, bitter mouth, dizziness and other symptoms. This article will combine the hot health topics on the Internet in the past 10 days to give you a detailed introduction to the treatment methods for excessive liver fire, especially the Chinese medicines that are suitable for taking.
1. Typical symptoms of excessive liver fire
| Symptom classification | Specific performance |
|---|---|
| emotional symptoms | Irritability, irritability, depression |
| Head symptoms | Dizziness, headache, flushed face and ears |
| sleep problems | Insomnia, dreaminess, and poor sleep quality |
| digestive system | Dry mouth, bitter mouth, loss of appetite |
| Other performance | Dry eyes, tinnitus, constipation |
2. Commonly used Chinese medicines for regulating liver fire
| Chinese medicine name | Main functions | Applicable symptoms | Usage and dosage |
|---|---|---|---|
| chrysanthemum | Clear liver and improve eyesight, clear away heat and detoxify | Dizziness and dry eyes | 5-10 grams of tea per day |
| Cassia | Clears the liver and improves eyesight, moistens the intestines and relieves constipation | Constipation, high blood pressure | 10-15 grams decoction and taken daily |
| Prunella vulgaris | Clears liver and purges fire, improves eyesight and disperses stagnation | Headache, dizziness, red and swollen eyes | 6-12 grams decoction daily |
| Bupleurum | Soothes the liver and relieves stagnation, promotes Yang Qi | Depression, irritability, rib swelling and pain | Take 3-9 grams decoction daily |
| Gardenia | Clear away heat, purge fire, cool blood and detoxify | Upset, insomnia, sores on mouth and tongue | Take 6-10 grams decoction daily |
3. Traditional Chinese Medicine Compatibility Plan
Traditional Chinese medicine emphasizes syndrome differentiation and treatment, and the following combinations can be used for different symptoms:
| Main symptoms | Recommended compatibility | Efficacy description |
|---|---|---|
| Irritability and irritability | Bupleurum+white peony root+turmeric | Soothe the liver and relieve depression, soften the liver and relieve pain |
| Insomnia and dreaminess | Wild jujube kernel + nocturnal vine + albizia bark | Nourish the mind and calm the mind, improve sleep |
| Dizziness and red eyes | Chrysanthemum+Cassia+Uncaria | Clear liver, improve eyesight, lower blood pressure |
| Dry mouth and bitter mouth | Gardenia + Scutellaria + Coptidis | Clear away heat and purge fire, relieve restlessness and quench thirst |
4. Dietary suggestions for regulating liver fire
In addition to traditional Chinese medicine conditioning, daily diet is also very important:
| food category | Recommended food | Things to note |
|---|---|---|
| Vegetables | Bitter melon, celery, spinach | Suitable for light cooking |
| Fruits | Pears, watermelon, grapefruit | Eat in moderation |
| Beverages | Chrysanthemum tea, green tea | Avoid drinking on an empty stomach |
| taboo foods | Spicy, greasy, alcoholic | Try to avoid |
5. Life conditioning suggestions
1.Regular schedule: Ensure adequate sleep, preferably before 23:00, because 23:00 to 3:00 am is the best time for liver and gallbladder detoxification.
2.Emotional management: Learn to release stress and regulate your emotions through meditation, deep breathing, etc.
3.Moderate exercise: Choose gentle exercise such as Tai Chi, yoga, etc. to avoid strenuous exercise that aggravates liver fire.
4.acupressure: Frequent massage of Taichong point (the depression in front of the junction of the first and second metatarsal bones on the back of the foot) helps soothe the liver and regulate qi.
6. Precautions
1. Traditional Chinese medicine treatment needs to be based on syndrome differentiation and individual constitution. It is recommended to use it under the guidance of professional Chinese medicine practitioners.
2. Pregnant women, lactating women and children must consult a doctor before using traditional Chinese medicine.
3. If symptoms persist or worsen, seek medical examination in time.
4. Traditional Chinese medicine takes effect relatively slowly and requires consistent conditioning for a period of time to see obvious effects.
Through the above comprehensive conditioning methods, most symptoms of excessive liver fire can be significantly improved. Remember, a healthy lifestyle is the fundamental way to prevent liver fire.
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