What are the benefits of honeysuckle tea?
In recent years, with the increasing awareness of health and wellness, honeysuckle tea has attracted much attention due to its unique medicinal value and health care effects. The following is a detailed introduction to the effects, usage and precautions of honeysuckle tea.
1. Main functions of honeysuckle
Honeysuckle, also known as honeysuckle, is one of the traditional Chinese medicinal materials. It has the functions of clearing heat, detoxifying, anti-inflammatory and antibacterial. The following is a summary of its core functions:
| Efficacy | Description |
|---|---|
| Clear away heat and detoxify | Relieve symptoms of wind-heat, cold, sore throat and other symptoms |
| Antibacterial and anti-inflammatory | It has inhibitory effect on Staphylococcus aureus, Streptococcus, etc. |
| Enhance immunity | Promote lymphocyte transformation and improve the body's disease resistance |
| Lower blood lipids | Help lower blood cholesterol levels |
| Antioxidant | Remove free radicals and delay aging |
2. How to brew honeysuckle tea
Brewing honeysuckle tea is easy, but you need to pay attention to the following points:
| steps | Description |
|---|---|
| Material selection | Choose honeysuckle that is dry and free of impurities |
| Dosage | 5-10 grams each time, adjusted according to personal physique |
| water temperature | Brew with hot water around 90°C to avoid high temperature damage to active ingredients |
| time | Soak for 5-10 minutes and drink |
| match | Can be enhanced with chrysanthemum, mint or licorice |
3. Suitable groups and taboos
Although honeysuckle tea is good, it is not suitable for everyone:
| Classification | Description |
|---|---|
| Suitable crowd | People with wind-heat and cold, those with sore throat, and those prone to getting angry |
| Taboo groups | People with spleen and stomach deficiency, pregnant women, and menstruating women |
| Things to note | It is not advisable to drink excessively for a long time as it may cause diarrhea. |
4. Related topics of recent hot topics
In the past 10 days, topics related to honeysuckle have become increasingly popular in the field of health and wellness:
| hot topics | Summary of contents |
|---|---|
| Summer heatstroke prevention drinks | Many media recommend honeysuckle tea as a natural summer-relieving drink |
| Anti-epidemic research on traditional Chinese medicine | Experts explore the potential inhibitory effect of honeysuckle extract on respiratory viruses |
| Healthy tea drink pairing | Internet celebrity blogger shares innovative drinking method of honeysuckle + wolfberry |
5. Support for scientific research
Modern research has confirmed the many benefits of honeysuckle:
| research institute | findings | year of publication |
|---|---|---|
| China Academy of Chinese Medical Sciences | Honeysuckle extract can significantly inhibit influenza virus replication | 2020 |
| Zhejiang University | Chlorogenic acid is the main active ingredient of honeysuckle and has anti-inflammatory effects | 2021 |
| University of Tokyo, Japan | Honeysuckle polysaccharide can enhance the phagocytic ability of macrophages | 2019 |
6. Purchase and storage skills
To ensure the quality of honeysuckle tea, please note:
| Project | Main points |
|---|---|
| Purchasing criteria | The flower buds are full, yellow-white in color and fragrant in smell. |
| Save method | Seal away from light and store in a cool and dry place |
| shelf life | Generally 12-18 months, the efficacy will decrease after long-term storage |
As a natural health drink, honeysuckle tea has both traditional medicinal value and conforms to modern health concepts. Reasonable drinking can play a role in health care, but you need to pay attention to physical adaptability. It is recommended to consult a traditional Chinese medicine practitioner before drinking, especially for people with special health conditions.
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