How to boil quail eggs so they are delicious
Although quail eggs are small in size, they are rich in nutrients and have a delicate taste. They are a favorite ingredient for many people. However, how to cook delicious quail eggs is a science. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed quail egg cooking guide to help you easily cook delicious quail eggs.
1. Nutritional value of quail eggs
Quail eggs are rich in protein, vitamins and minerals, especially lecithin and cephalin, which are significantly helpful for brain development and memory improvement. The following is a nutritional comparison between quail eggs and chicken eggs:
| Nutritional information | Quail eggs (per 100g) | Eggs (per 100g) |
|---|---|---|
| protein | 13.1 grams | 12.6 grams |
| fat | 11.1 grams | 9.5 grams |
| cholesterol | 844 mg | 372 mg |
| Vitamin B2 | 0.79 mg | 0.31 mg |
2. Tips for purchasing quail eggs
Choosing fresh quail eggs is the first step to cooking success. Here are a few key points when buying quail eggs:
1.Look at the appearance: Eggshells should be clean, crack-free and uniform in color.
2.shake: There will be no obvious shaking sensation when fresh quail eggs are shaken.
3.smell: Fresh quail eggs have no peculiar smell. If there is any peculiar smell, they may have gone bad.
3. How to cook quail eggs
The key to making quail eggs taste good lies in the cooking time and the combination of seasonings. Here are a few common cooking methods:
1. Spiced quail eggs
Ingredients: 500 grams of quail eggs, 2 star anise, 1 segment of cinnamon, 2 bay leaves, 2 spoons of soy sauce, appropriate amount of salt, 1 spoon of sugar.
Steps:
(1) Wash the quail eggs, put them in a pot with cold water, and cook for 5 minutes after the water boils.
(2) Take out the quail eggs and gently crack the eggshells with a spoon (for easier flavoring).
(3) Return to the pot, add seasonings and quail eggs, cook over low heat for 15 minutes, turn off the heat and soak for 2 hours.
2. Tea quail eggs
Ingredients: 500 grams of quail eggs, 2 black tea bags, 3 spoons of light soy sauce, 1 spoon of dark soy sauce, 10 grams of rock sugar, and appropriate amount of salt.
Steps:
(1) Crack the shells of quail eggs after they are cooked.
(2) Add water to the pot, add black tea bags and other seasonings, bring to a boil and then add quail eggs.
(3) Boil over low heat for 20 minutes, then turn off the heat and soak overnight for more flavor.
4. Recommended popular quail egg recipes on the Internet
Based on recent hot topics across the internet, here are some of the most popular quail egg recipes:
| Recipe name | heat index | Main features |
|---|---|---|
| Spicy quail eggs | ★★★★★ | Spicy and delicious, suitable for people with heavy tastes |
| Sweet and Sour Quail Eggs | ★★★★☆ | Sweet and sour, loved by children |
| Braised quail eggs | ★★★★☆ | Traditional braised aroma with long aftertaste |
5. Cooking Tips
1.Egg cooking time: Quail eggs are small and can be fully cooked in 5 minutes. Overcooking will affect the taste.
2.Taste skills: The longer you soak it after cooking, the richer the flavor will be.
3.Save method: Boiled quail eggs can be stored in the refrigerator for 3-5 days. It is recommended to eat them as soon as possible.
With the above methods and techniques, you are sure to cook delicious quail eggs. Whether as a snack or a side dish, quail eggs add a unique flavor to your table!
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