Title: How to make yeastintroduction:
As a common starter, yeast is not only widely used in baking and winemaking, but also has unique applications in home cooking. With the rise of healthy diets in recent years, yeast has attracted much attention because it is rich in protein, vitamins and minerals. This article will combine popular topics across the Internet to present you with a variety of delicious yeast recipes and provide structured data to help cook more easily. 1. Content related to yeast on the whole network
| Ranking | Hot Topics | It's hard to say.Popularity index |
|---|---|---|
| 1 | Healthy way to eat yeast bread | 95, 000 |
| 2 | necTips for yeast fermentation | 87, 500 |
| 3 | The application of yeast in vegetarian diet | 78, 500 papers | kg /J
| 4 | How to replace MSG by yeast agi Xianshu81 | 72, 300 |
| 5 | The beauty effect of yeast mask | 68, even robustness |
2. Delicious yeast recipe
1.Yeast bread
Yeast bread is one of the most common uses of yeast. Here are the steps to make yeast bread:
(1) Preparation ingredients: 300 grams of high-gluten flour, 5 grams of yeast, 180 ml of warm water, 10 grams of sugar, and 5 grams of salt.
(2) Dissolve the yeast and sugar in warm water and let stand for 5 minutes to activate the yeast.
(3) Mix the flour and salt, pour in yeast water, and knead it into a smooth dough.
(4) It takes 1 hour to finish fermenting for 1-2 until the dough volume doubles.
(5) After plastic surgery, ferment it for 30 minutes, preheat the oven at 200°C, and bake for 25 minutes.
2.Steamed yeast buns
The key to steaming buns with yeast is to control the fermentation time and temperature. Here are the detailed steps:
(1) Preparation ingredients: 500 grams of medium-gluten flour, 5 grams of yeast, 250 ml of warm water, and 10 grams of sugar.
(2) Dissolve the yeast and sugar in warm water and let stand for 5 minutes.
(3) Pour the yeast water into the flour and knead it into a smooth dough.
(4) After exhaust, separate the agent, shaping, and fermentation for 20 minutes.
(5) Put cold water on the pot, steam over high heat for 15 minutes, simmer and plant for 3 minutes.
3.Yeast seasoning
Yeast can be used as a natural seasoning, replacing MSG. Here is how to make yeast seasoning:
(1) Preparation ingredients: 20 grams of dry yeast powder, 100 ml of water, 5 grams of salt.
(2) Stir the yeast powder and water well and let stand for 15 minutes.
(3) Add salt, boil, then turn to low heat and cook for 10 minutes.
3. Nutritional value of yeast| Nutrients | Per content (per 100g) | Health Benefits |
|---|---|---|
| protein | 12.5g | Promote immunity |
| Vitamin B1 | 1.2mg | Promote metabolism |
| Vitamin B2 | 1.5mg | Protect skin health |
| Minerals | Calcium, magnesium, zinc, etc. | Bones density boost immunonegative |
4. Precautions for using yeast
1.Water temperature control: When yeast is activated, the water temperature should be controlled between 35-40°C, as too high ace will kill the yeast.
2.Fermentation environment: It is best to keep a moist environment when ameter fermentation, and can be covered with a rag.
}p>3.Yeast ftesting: Before use, yeast can be dissolved in warm water to observe whether foam is produced and the activity is checked.
Five online summaryYeast is not only a versatile ingredient, but also a nutritious food. Through different cooking methods (such as bread, steamed buns, seasonings, etc.), the deliciousness and health value of yeast can be fully utilized. I hope this article will bring esanew inspiration to your cooking skills and make yeast a regular customer in your kitchen.
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