How to make fish soup
In the past 10 days, hot topics about health care and dietary therapy have continued to heat up across the Internet, and discussions related to supplementation in autumn have attracted much attention. As a traditional nourishing dish, fish soup has become the first choice for many families on their autumn tables because of its rich nutritional value and delicious taste. This article will give you a detailed introduction to how to make a delicious and nutritious fish soup based on recent hot topics.
1. Review of recent hot health topics
| topic | heat index | Main discussion points |
|---|---|---|
| Autumn tonic | 952,000 | How to regulate immunity through diet |
| Homemade nourishing soups | 786,000 | Recommended simple and easy-to-make health soups |
| Nutritional value of aquatic products | 654,000 | Comparison of nutritional components of various aquatic products |
2. Nutritional value of fish soup
Aquatic fish, also known as soft-shell turtle, is rich in high-quality protein, collagen, multiple vitamins and minerals. Recently, nutrition experts have emphasized on social media that the collagen in fish soup has a very good nourishing effect on the skin and joints, and is very suitable for consumption in autumn.
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 16.5g | Enhance immunity |
| collagen | 8.2g | Beauty and beauty |
| Calcium | 120mg | Strong bones |
3. Detailed steps for making fish soup
1.Material selection: Choose fresh aquatic fish, preferably weighing 500-750 grams. Recently, food bloggers generally recommend using female aquatic fish that have been farmed for about 3 years, as their meat is more tender.
2.Handling aquatic fish: This is the most critical step. First, soak the fish in warm water for 30 minutes, then tap its back lightly with the back of a knife to make it faint. Pay attention to retaining the gallbladder when eviscerating, which is the key to delicious soup.
3.Prepare ingredients:
| Material | Dosage | function |
|---|---|---|
| old ginger | 50g | Remove fishy smell and increase aroma |
| wolfberry | 15g | Nourishes liver and kidneys |
| red dates | 6 pieces | Nourishing Qi and Nourishing Blood |
4.Soup making steps:
① Put the processed fish into the casserole and add 2000ml of water
② Boil over high heat and skim off the foam.
③ Add all ingredients, turn to low heat and simmer for 2 hours
④Finally add appropriate amount of salt to taste
4. Recent popular tips
1. Many food bloggers suggest that you can add a small piece of tangerine peel during the soup making process, which can not only remove the fishy smell but also increase the texture of the soup.
2. According to the advice of traditional Chinese medicine experts, fish soup is most suitable to be consumed between 3 and 5 p.m. during this time, when the body absorbs nutrients most efficiently.
3. In the recently hotly debated topic "Should you eat soup residue?", nutritionists pointed out that fish meat is rich in nutrients and is recommended for consumption.
5. Suitable groups and taboos
| Suitable crowd | Things to note |
|---|---|
| People who are weak and weak | No more than 2 times a week |
| postpartum recovery women | Eat after cleansing lochia |
| People with dry skin | Pair with adequate drinking water |
6. Storage and heating suggestions
1. Recently, many media have reminded that fish soup is best cooked and consumed immediately. If it needs to be stored, it should be refrigerated in a glass container for no more than 24 hours.
2. When heating, simmer it over water. Boiling it directly will destroy the nutrients.
By following the above steps, you can make a pot of delicious and nourishing fish soup. This traditional delicacy is not only in line with the current hot topic of health preservation in autumn, but also brings health and deliciousness to the family.
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