How to make carrot noodles
In the past 10 days, the popularity of healthy eating and DIY food has continued to rise across the Internet. In particular, carrot noodles have become a hot topic due to their rich nutrition and bright colors. This article will combine structured data to introduce in detail how to make carrot noodles, and attach recent popular food trends for reference.
1. Recent popular food trends (data in the past 10 days)
| Popular keywords | search volume index | Related topics |
|---|---|---|
| healthy noodles | 187,000 | Low GI diet, rainbow diet |
| carrot recipes | 123,000 | Eye-protecting foods and vitamin A supplements |
| handmade noodles | 98,000 | Home baking, parent-child kitchen |
2. Steps to make carrot noodles
1. Prepare materials
| Material name | Dosage | Remarks |
|---|---|---|
| all-purpose flour | 300g | Can be replaced with whole wheat flour |
| carrot | 2 sticks (about 200g) | Choose fresh orange-red varieties |
| eggs | 1 | Increase dough toughness |
| salt | 3g | Adjust dough texture |
2. Production process
| steps | Operational points | duration |
|---|---|---|
| 1. Carrot processing | Peel and cut into pieces, steam and press into puree (retain the juice) | 15 minutes |
| 2. Kneading noodles | Mix flour, carrot puree, eggs, and salt until smooth | 10 minutes |
| 3. Wake up | Cover with plastic wrap and let stand for 30 minutes | 30 minutes |
| 4. Roll out | Divide the pieces into 2mm thin slices and sprinkle with dry powder to prevent sticking. | 15 minutes |
| 5. Cut into strips | After folding, cut into even thin strips, the width is recommended to be 3-5mm. | 10 minutes |
3. Analysis of technical points
1. Carrot handling techniques
Steaming can retain nutrients better than boiling. The latest experimental data shows that the β-carotene retention rate of steamed carrots reaches 92%, while only 78% remains after boiling. It is recommended to use a food processor to make a fine paste to avoid fiber affecting the taste.
2. Control of dough moisture content
| Flour type | Recommended amount of water to add | status standard |
|---|---|---|
| all-purpose flour | Carrot puree + eggs total 150g | Earlobe-like softness |
| whole wheat flour | Need to add 10-15g water | A little sticky but can form into a ball |
4. Innovative change plan
According to the recently popular rainbow diet concept, you can try the following combinations:
| 1. Two-color noodles | Carrot + spinach dough layered pressing |
| 2. Nutritionally enhanced version | Add 5g flaxseed meal to increase Omega-3 |
| 3. Quick solution | Use ready-made carrot juice instead (need to reduce the amount by 20%) |
5. Preservation and consumption suggestions
1. Short-term storage: Sprinkle with corn flour to prevent sticking and store in the refrigerator for 3 days.
2. Long-term storage: separate and freeze (can be stored at -18℃ for 1 month)
3. Best pairing: the recently popular matsutake sauce (82,000 hot searches) or arugula salad
This carrot noodle not only complies with the current low-GI diet trend, but its bright orange color stimulates appetite, making it especially suitable as a nutritious meal for children. When sharing the production process on social platforms, it is recommended to tag popular tags such as #Rainbow Diet #Handmade Pasta to achieve better communication effects.
check the details
check the details
en
