How to make smoothies without a blender? 10 days of hot topics and practical tips
On a hot summer day, smoothies are a great way to cool down and quench your thirst. But how do you make a smoothie if you don’t have a blender? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with detailed solutions and attached structured data to help you easily make summer ice drinks.
1. Popular smoothie-related topics in the past 10 days
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| Making Smoothies Without a Blender | high | Xiaohongshu, Douyin |
| Healthy Low-Calorie Smoothie Recipes | Middle to high | Weibo, Bilibili |
| Creative Smoothie Decorating Tips | in | Instagram, Zhihu |
| Fruit Smoothie DIY | high | Douyin, Kuaishou |
2. How to make smoothies without a blender?
1.Frozen fruit method
Cut fruits (such as bananas, strawberries, mangoes) into small pieces and freeze them in the refrigerator for 2-3 hours. After taking it out, mash it with a fork or rolling pin, add a small amount of milk or yogurt, and stir evenly.
2.Manual stirring method
Place fruit, ice cubes and liquids (such as coconut milk, juice) in a ziplock bag and pound gently with a rolling pin or hammer until smooth. Pour into a bowl and stir evenly with a spoon.
3.food processor alternative
If you don't have a blender, you can use a food processor or a hand blender if you have one. Although the effect is slightly less than that of a professional blender, it can still make delicate smoothies.
4.traditional grinding method
Place the ice cubes and fruit in a mortar and grind until fine with a pestle. This method requires patience but works well, especially for smaller smoothies.
3. Recommended popular smoothie recipes
| smoothie name | main ingredients | Production difficulty |
|---|---|---|
| Banana Strawberry Smoothie | Frozen bananas, strawberries, yogurt | simple |
| Mango Coconut Milk Smoothie | Frozen mango, coconut milk, honey | medium |
| Matcha Red Bean Smoothie | Matcha powder, red beans, milk | medium |
| Blueberry Oatmeal Smoothie | Frozen blueberries, oatmeal, almond milk | simple |
4. Precautions
1. Choose fruits with high ripeness for better taste.
2. There should not be too many ice cubes, otherwise it will be difficult to stir manually.
3. You can add honey or maple syrup to adjust the sweetness.
4. Eat as soon as possible after making to avoid melting and affecting the taste.
5. Conclusion
It’s easy to make smoothies without a blender! By freezing fruit, mixing by hand or traditional grinding, you can enjoy a healthy and delicious summer ice drink. Combined with recent hot topics and recipes, come and try your own DIY smoothie!
check the details
check the details
en
