How to make delicious sword bean
Croton is a common vegetable with a crisp and tender taste, rich nutrition, and is deeply loved by people. In the past 10 days, the cooking method of sword beans has become a hot topic on major social platforms and food forums. This article will combine hot content from across the internet to introduce you to a variety of delicious ways to make daubon, and provide detailed structured data.
1. Nutritional value of sapodilla
Tondo bean is rich in protein, dietary fiber, vitamins and minerals, and has the effect of promoting digestion and enhancing immunity. The following are the main nutritional components of sauba beans:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 2.5 grams |
| dietary fiber | 3.2 grams |
| Vitamin C | 25mg |
| Calcium | 50 mg |
| iron | 1.5 mg |
2. Tips for purchasing sword beans
When purchasing knives, you should pay attention to the following points:
| Purchasing criteria | Description |
|---|---|
| color | Choose sword beans that are bright green in color and have no yellow spots. |
| shape | The pods are plump and wrinkle-free |
| Feel | It is firm when pinched and not easy to bend. |
| smell | No peculiar smell, with a light fragrance |
3. The classic method of making knives and beans
The following is a hotly discussed recipe for sword beans on the Internet in the past 10 days. It is simple, easy to learn and delicious:
| Method name | Main steps | Features |
|---|---|---|
| Stir-fried croton beans | 1. Wash and cut the croton into sections; 2. Heat oil and sauté the minced garlic until fragrant; 3. Stir-fry the croton until cooked; 4. Add salt to taste | Crisp and tender taste, original flavor |
| Stir-fried pork with knives and beans | 1. Cut the croton into sections and marinate the meat slices; 2. Fry the meat until it changes color; 3. Add the croton and stir-fry; 4. Season and serve | A combination of meat and vegetables, balanced nutrition |
| Cold Knife Croton | 1. Blanch the croton beans and let cool; 2. Add minced garlic, chili oil, vinegar and other seasonings; 3. Mix well and serve | Refreshing and appetizing, suitable for summer |
| Braised Pork Ribs with Saba Beans | 1. Blanch the pork ribs and stew; 2. Add the croton beans and continue simmering until soft; 3. Season and remove from the pot | The soup is delicious and nutritious. |
4. Cooking tips for croton
1.Blanching techniques:Adding a little salt and oil when blanching the knives can keep the color green.
2.Fire control:When frying, stir-fry quickly over high heat to retain the crispy and tender texture.
3.Seasoning time:It is recommended to season the beans before serving to avoid the water from becoming soft.
4.Pairing suggestions:Saba beans can be paired with bacon, mushrooms, etc. to add flavor.
5. Popular discussions on the entire Internet about Sabrina
According to the data analysis of the past 10 days, the following are the topics related to the sword bean that netizens are most concerned about:
| platform | hot topics | amount of discussion |
|---|---|---|
| #刀batou’s creative approach# | 125,000 | |
| Douyin | 5 home-cooked recipes for sword bean | 87,000 likes |
| little red book | Sharing of sword bean weight loss recipes | 53,000 collections |
| Go to the kitchen | Pre-processing techniques for knives and beans | 32,000 to follow |
Through the above content, I believe everyone has a more comprehensive understanding of the cooking method of croton. Whether stir-fried, cold or stewed, basil can display its unique flavor. Go ahead and try these recipes and enjoy the delicious taste of daubada!
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