How to boil raw sheep in water
The cooking method of sheep offal has become a hot topic recently, especially among food lovers and home cooks. Sheep offal is rich in nutrients, but can easily smell fishy if not handled properly, so correct cooking methods are crucial. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the cooking techniques of lamb in the water.
1. Nutritional value of sheep’s water
Sheep semen, including sheep tripe, sheep liver, sheep heart, sheep intestines and other parts, is rich in protein, vitamins and minerals, especially iron and zinc. The following is a comparison of the nutritional components of the main parts of sheep urine:
| parts | Protein(g/100g) | Fat(g/100g) | Iron(mg/100g) |
|---|---|---|---|
| Lamb tripe | 14.5 | 3.2 | 3.5 |
| Lamb liver | 20.4 | 3.9 | 7.9 |
| sheep heart | 16.5 | 5.3 | 4.8 |
2. Pretreatment methods for giving birth to sheep
1.Clean: Sheep’s sewers need to be rinsed repeatedly, especially the intestines and tripe. You can scrub them with salt and flour to remove mucus and impurities.
2.Soak: Soak in clean water or light salt water for 2-3 hours, changing the water 2-3 times to remove blood.
3.Blanch: Pour cold water into the pot, add ginger slices and cooking wine, bring to a boil and skim off the foam, cook for 3-5 minutes and take out.
3. How to cook raw sheep in water
The following are three popular practices on the Internet:
| practice | main ingredients | cooking time | Features |
|---|---|---|---|
| Spicy haggis | Sheep tripe, sheep intestines, sheep heart | 1.5 hours | Spicy and delicious, suitable for heavy flavors |
| Braised mutton soup | Lamb liver, lamb tripe, lamb lungs | 2 hours | The soup is milky white in color and has original flavor. |
| Stir-fried haggis | Sheep heart, sheep liver, sheep intestines | 15 minutes | Cooks quickly and tastes crispy and tender |
4. Cooking skills and precautions
1.The key to removing fishy smell: Add Sichuan peppercorns and cooking wine when blanching, or add a little vinegar when cooking at the end.
2.Fire control: Lamb liver is easy to cook and needs to be added last; lamb tripe and intestines need to be simmered for a long time to become tender.
3.Matching suggestions: White radish, vermicelli or tofu can be added to enhance the taste and nutrition.
5. Recently popular topics related to sheep in water
According to data monitoring across the entire network, discussions about sheep in water in the past 10 days have mainly focused on the following aspects:
| topic | Discussion popularity | Main platform |
|---|---|---|
| Health benefits of mutton soup | high | Weibo, Xiaohongshu |
| Local specialties of haggis | in | Douyin, Bilibili |
| Tips for cleaning sheep urine | high | Zhihu, go to the kitchen |
Conclusion
Cooking raw sheep offal may seem complicated, but as long as you master the correct pre-processing methods and cooking techniques, you can make delicious haggis dishes. Whether it is spicy and spicy or stewed and original, it can meet the taste needs of different people. Hopefully this article will help you better enjoy this nutritious ingredient.
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