How to stew kelp and keel soup
In the past 10 days, discussions about health recipes and winter supplements have been very popular across the Internet. In particular, kelp and keel soup, as a nutritious home-cooked dish, frequently appears in hot topics on major social platforms. This article will combine recent hot topics to provide you with a detailed analysis of the stewing method of kelp and keel soup, and attach structured data for reference.
1. Background of recent hot topics
According to the data analysis of the entire network, the most talked about food topics in the past 10 days are mainly concentrated in the following aspects:
| Ranking | Topic Category | heat index |
|---|---|---|
| 1 | Winter health recipes | 98.7 |
| 2 | Calcium supplement nutritional soup | 95.2 |
| 3 | Homemade quick soup | 89.4 |
Kelp and dragon bone soup combines these three popular elements and has become one of the most popular soups in recent times.
2. Detailed stewing method of kelp and keel soup
1. Prepare materials
| Material name | Dosage | Remarks |
|---|---|---|
| Pork keel | 500g | It is recommended to choose the part with bone marrow |
| dried kelp | 30g | Need to soak in advance |
| ginger | 5 pieces | For removing fishy smell |
| cooking wine | 2 scoops | About 30ml |
2. Cooking steps
| steps | Operating Instructions | duration |
|---|---|---|
| 1 | Blanch the keel bones in a pot under cold water, add cooking wine and 2 slices of ginger | 5 minutes |
| 2 | Cut the soaked kelp into pieces and rinse with water 3 times | 10 minutes |
| 3 | Transfer the blanched keels to a casserole and add enough hot water | - |
| 4 | Bring to a boil, then turn to low heat and simmer for 1 hour | 60 minutes |
| 5 | Add kelp and continue simmering for 30 minutes | 30 minutes |
| 6 | Finally add salt to taste | 2 minutes |
3. Nutritional value and efficacy
According to recent popular science content from nutrition experts, the main nutritional values of kelp and keel soup are as follows:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Calcium | 120mg | Promote bone health |
| iodine | 150μg | Maintain thyroid function |
| collagen | 3.5g | Beauty and beauty |
4. Popular discussion points among netizens
The recent discussion about kelp and dragon bone soup mainly focuses on the following issues:
1.Does kelp need to be blanched in advance?Nutrition experts suggest that in order to remove possible residual substances on the surface of kelp, it is best to blanch it in boiling water for 30 seconds.
2.Should I use a pressure cooker or a casserole for making soup?Data shows that 68% of netizens prefer slow cooking in casseroles, believing that the soup is more delicious; 32% of office workers choose pressure cookers to save time.
3.Ingredients suitable for pairingPopular combinations recently include: corn (to increase sweetness), soybeans (to increase protein), and carrots (to supplement vitamin A).
5. Tips
1. When blanching the keel, be sure to put it in cold water to better remove the blood foam and fishy smell.
2. The soaking time of kelp should not be too long, 2-3 hours is sufficient to avoid loss of nutrients.
3. After the soup is simmered, it is recommended to let it sit for 15 minutes before eating. The taste will be more intense.
4. According to recent feedback from netizens, adding a little white pepper can enhance the layering of the soup.
This kelp and keel soup is not only easy to make, but also rich in nutrients, especially suitable for winter consumption. Hopefully this detailed stewing guide will help you create delicious and healthy soups.
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