How to use dried lily

How to use dried lily

Dried lily is a common Chinese medicinal material and food ingredient, which has the functions of moistening the lungs, relieving cough, nourishing the heart and calming the mind. In recent years, with the rise of healthy diet, the use of dried lily has also attracted much attention. The following are the hot topics and content about dried lilies on the Internet in the past 10 days, as well as their detailed usage.

1. Nutritional value of dried lilies

Dried lilies are rich in protein, B vitamins, calcium, iron and other nutrients, and are especially suitable for consumption in autumn and winter. The following is the main nutritional composition of dried lily:

2. Common uses of dried lilies

1.Make soup: Dried lily is often paired with white fungus, red dates, wolfberry, etc. to make a soup that nourishes the lungs and nourishes the skin. For example: Lily Tremella Soup, Lily Lotus Seed Soup, etc.

2.Cook porridge: Dried lily can be used to cook porridge with rice, millet, etc., suitable for breakfast or dinner, and has the effect of calming the nerves and promoting sleep.

3.Make tea: Make tea with dried lily, chrysanthemum, wolfberry, etc., suitable for drinking in autumn and winter, and can relieve dry cough.

4.Dessert stew: Dessert stewed with dried lily, rock sugar, pear, etc., suitable for moistening the lungs and relieving cough.

3. Selection and preservation of dried lilies

1.Buying Tips: High-quality dried lilies have natural color, no trace of sulfur smoke, dry texture and no peculiar smell.

2.Save method: Dried lilies should be sealed and stored in a cool, dry place to avoid getting damp and moldy.

4. Hot topics on the Internet in the past 10 days

The following are the hot discussion topics about dried lilies in the past 10 days:

5. Taboos on eating dried lilies

1.Use with caution in those with spleen and stomach deficiency: Dried lily is slightly cold in nature and should not be consumed excessively by those with spleen and stomach deficiency.

2.Attention for those with allergies: Some people may be allergic to lily and should try a small amount for the first time.

3.Avoid eating with cold foods: Dried lily should not be eaten with cold foods such as mung beans and watermelon to avoid aggravating the cold nature.

6. Summary

Dried lily is a nutritious and versatile ingredient. Whether it is used to make soup, porridge or tea, it can exert its unique health-preserving effects. When purchasing and consuming, pay attention to its contraindications and storage methods to better enjoy its health benefits.