How to make fish-flavored grilled fish
In the past 10 days, food preparation content still occupies an important position among the hot topics and content on the entire Internet, especially home-cooked dishes and specialty snacks that have attracted much attention. Among them, fish-flavored grilled fish has become one of the popular search keywords because of its unique taste and rich flavor. This article will give you a detailed introduction to how to make fish-flavored grilled fish, along with relevant data and steps to help you easily make this delicious dish at home.
1. Preparation of ingredients for fish-flavor grilled fish
Making fish-flavored grilled fish requires the following ingredients:
| Ingredient name | Dosage |
|---|---|
| grass carp or seabass | 1 piece (about 1.5 kg) |
| Doubanjiang | 2 tablespoons |
| minced garlic | 3 petals |
| minced ginger | 1 tablespoon |
| chopped green onion | Appropriate amount |
| light soy sauce | 2 tablespoons |
| cooking wine | 1 tablespoon |
| white sugar | 1 teaspoon |
| vinegar | 1 teaspoon |
| edible oil | Appropriate amount |
| Salt | Appropriate amount |
2. Preparation steps of fish-flavored grilled fish
1.handling fish: Wash the fish, remove the internal organs and fish scales, and make a few cuts on both sides of the fish body to facilitate the flavoring. Coat the fish body evenly with cooking wine and salt and marinate for 15 minutes.
2.grilled fish: Preheat the oven to 200℃, place the marinated fish on a baking sheet, brush with a layer of cooking oil, and bake in the oven for 20 minutes.
3.Make fish sauce: Pour an appropriate amount of cooking oil into the pot, heat it, add bean paste, minced garlic, and minced ginger and stir-fry until fragrant. Add light soy sauce, sugar, vinegar and a small amount of water, and cook until the sauce thickens.
4.Pour the sauce: Take out the grilled fish, pour fish-flavored sauce evenly on it, and sprinkle with chopped green onions.
5.Second bake: Return the fish to the oven and bake for another 5 minutes to allow the sauce to fully penetrate into the fish.
6.Finish: Take out the grilled fish, place on a plate and serve.
3. Tips for grilling fish with fish flavor
1.Fish selection skills: It is recommended to choose fresh grass carp or sea bass, the meat is tender and has few spines.
2.Marinate time: The marinating time should not be too long, otherwise the fish will become hard.
3.Sauce adjustment: According to personal taste, the salty-sweet ratio of the sauce can be adjusted appropriately.
4.Side dishes: Can be paired with potatoes, tofu and other side dishes to increase taste and nutrition.
4. Nutritional data of fish-flavor grilled fish
The following are the main nutrients of fish-flavored grilled fish (calculated per 100 grams):
| Nutritional information | content |
|---|---|
| heat | 150 kcal |
| protein | 18 grams |
| Fat | 8 grams |
| carbohydrate | 5 grams |
| sodium | 500 mg |
5. Summary
Fish-flavored grilled fish is a delicious and nutritious home-cooked dish with a simple preparation process and is suitable for family dinners or gatherings with friends. With the detailed steps and tips in this article, I believe you will be able to master this dish easily. Come give it a try and let your family and friends taste your cooking skills!
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