How to stir-fry spring buds with goose eggs

How to stir-fry spring buds with goose eggs

In the past 10 days, spring food has become the focus of everyone's attention among the hot topics and content on the Internet. In particular, the cooking methods of seasonal vegetables, such as the way of eating spring buds (Chinese toon buds), have triggered extensive discussions. This article will give you a detailed introduction based on recent hot topics.Stir-fried spring buds with goose eggspractices, with relevant data and analysis attached.

1. Recent hot topics and hot content

According to the search data of the entire network, the most popular topics in the past 10 days mainly focus on the following aspects:

It can be seen from the data thatSpring seasonal vegetablesandHow to eat toon sproutsIt is a topic that has received the most attention recently, and goose eggs have also attracted much attention as a highly nutritious food. therefore,Stir-fried spring buds with goose eggsThis dish combines both of these hot spots.

2. Preparation of ingredients for stir-fried spring buds with goose eggs

To make a delicious stir-fried spring sprouts with goose eggs, you first need to prepare the following ingredients:

3. Cooking steps for stir-fried spring buds with goose eggs

Next, we introduce in detailStir-fried spring buds with goose eggsCooking steps:

1.Handling Spring Buds: Wash the spring buds, remove the old roots, and cut them into small sections for later use. If it is fresh spring buds, you can blanch them in boiling water first to remove the astringency.

2.Beat goose eggs: Break the goose eggs into a bowl, add a little salt, and stir evenly with chopsticks.

3.Fried goose eggs: Heat the oil in a pan with cold oil. When the oil temperature rises, pour in the goose egg liquid. Stir fry quickly over medium heat until the goose egg solidifies. Dish out and set aside.

4.Fried spring buds: Add a little oil to the pot, add the spring bud segments, and stir-fry quickly until the spring buds become soft.

5.Mix stir fry: Pour the fried goose eggs back into the pot, stir-fry evenly with the spring sprouts, add salt to taste and serve.

4. Nutritional value of stir-fried spring buds with goose eggs

This dish is not only delicious but also has high nutritional value. The following is a comparison of the main nutritional components of goose eggs and spring buds:

As can be seen from the table, goose eggs are rich in protein and fat, while spring buds are rich in vitamin A and calcium. The combination of the two is more nutritionally balanced.

5. Cooking Tips

1. Purchasing spring buds: Choose the young buds, which are bright green in color and smell faintly fragrant.

2. Treatment of goose eggs: Goose eggs have a strong fishy smell. You can add a little cooking wine or white vinegar to remove the fishy smell when beating the eggs.

3. Heat control: When frying goose eggs, the fire should not be too high to avoid overcooking; spring buds should be fried quickly to maintain a crisp and tender texture.

4. Seasoning suggestions: In addition to salt, you can also add a little pepper or light soy sauce according to personal taste to enhance the freshness.

6. Conclusion

Combined with recent hot topics,Stir-fried spring buds with goose eggsNot only is it a seasonal delicacy, it is also a nutritious and healthy choice. I hope that through the introduction in this article, everyone can easily master the recipe of this dish and add a spring delicacy to the family table.