What should men eat to nourish their kidneys in summer? Analysis of popular topics on the entire network in 10 days
With the arrival of high summer temperatures, the topic of men's health has once again become the focus of hot discussions across the Internet. In the past 10 days, the search volume of keywords such as "summer male health care" and "kidney-tonifying diet therapy" has surged by 35%. This article combines hot data across the network to provide male readers with a scientific and practical summer kidney-tonifying diet plan.
1. Analysis of the popularity of summer kidney nourishment topics across the entire network
| platform | Hot Topics | Discussion volume (10,000) | Related keywords |
|---|---|---|---|
| #Men's Health Guide for Door Days# | 128.6 | Black beans, oysters, yam | |
| Tik Tok | "Summer Kidney-tonifying Recipe" Challenge | 356.2 | Wolfberry, walnuts, mutton |
| Baidu | Self-examination of symptoms of kidney deficiency in summer | 89.3 | Sore waist, sweating, fatigue |
| Little Red Book | Chinese medicine practitioners recommend kidney-tonifying tea | 42.8 | Mulberry, Polygonatum, Eucommia |
2. Five celebrity food ingredients for kidney nourishment in summer
According to recent live broadcast sharing and authoritative media content by traditional Chinese medicine experts, the following ingredients have obtained the highest recommendation rate in summer kidney nourishment:
| Ingredients | Kidney-tonifying effects | Best way to eat in summer | Nutritional content (per 100g) |
|---|---|---|---|
| Black sesame | Tonifying kidney essence | Cold salad/seed paste | 780mg of calcium, 19g of protein |
| Yam | Strengthen the spleen and kidneys | Stir-fry/soup | Dietary fiber 1.2g, potassium 213mg |
| Wolfberry | Tonify the kidney and improve eyesight | Tea/stew | Carotene 7.4mg, zinc 1.5mg |
| Oyster | Tonify the kidney and strengthen yang | Steamed/charcoal roasted | Zinc 71mg, selenium 86μg |
| Walnut | Warm and nourish kidney yang | Raw food/with yogurt | 9g of Ω-3 fatty acids, 43mg of vitamin E |
3. Three popular kidney-tonifying recipes
1.Black bean walnut porridge: Douyin likes the breakfast plan with over 2 million. Black beans need to be soaked for 6 hours in advance, and simmered with walnut kernels, which is rich in plant protein and trace elements.
2.Cold yam and wood ear: Xiaohongshu has a refreshing dish with a collection of 150,000 times. It is sliced and blanched with black fungus and is especially suitable for eating when you lose appetite in summer.
3.Mulberry wolfberry tea: Health tea drinks with a reading volume of over 100 million on Weibo, 10 dried mulberries + 20 wolfberry pills, brewed in warm water at 80℃, and refill water 3-4 times.
4. Experts’ special reminder
1. Pay attention to kidney nourishment in summer"cleaning and replenishing" principle, avoid excessive warm and dry ingredients, such as excessive consumption of deer antlers and cinnamon, etc., which may aggravate the symptoms of ignition.
2. Different constitutions need to be supplemented differently: if the Yin deficiency constitution (afraid of heat and night sweats), it is advisable to choose Tremella and lily; if the Yang deficiency constitution (afraid of cold and fatigue) is suitable for mutton and shrimp.
3. The best time to nourish the kidney: summer17:00-19:00(In the current period of the kidney meridian), avoid late night tonic to increase the burden on the kidneys.
5. The QA selections are hotly discussed across the Internet
| question | Expert answer | source |
|---|---|---|
| Is drinking beer in summer harmful to the kidneys? | More than 500ml per day will accelerate electrolyte loss | Health Times reported in July |
| Does the air-conditioned room affect kidney yang? | It is recommended to keep warm at the waist and abdomen above 26℃ | Lecture at Beijing University of Traditional Chinese Medicine |
| Is swimming considered kidney-tonifying exercise? | Moderate swimming can improve kidney blood circulation | CCTV's "The Road to Health" |
Special attention is needed to nourish the kidney in summerDiet + work and rest + exercise3D conditioning. It is recommended that male friends ensure 7 hours of sleep every day, avoid strenuous exercise at noon, and eat more fresh ingredients for the season. If symptoms such as continuous soreness in the waist and knees and frequent urination at night occur, you should seek medical treatment in time.
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